The cleanse packs are delivered the evening prior to the day of the cleanse. Kindly ensure that the juices are kept chilled throughout.
Though you can have the juices in any sequence, we recommend the following:
Start the day with a mild honey lemon water (preferably warm).
The green juices are alkaline and alkalize your body, which is recommended in the morning. Have Soak, followed by Active. Active does not have any natural sugar, so may find the taste awkward in the beginning, but be assured, this is a very healthy and highly detoxifying juice.
Later in the day have Charge, Bounce and Jolt.
For dinner have Pump. This will remove any hunger pangs.
Do not have any solid food at all, and no coffee, tea or milk in the day and definitely no alcohol or cigarettes!
If you want to do the 3-day cleanse, then you can break the monotony by having a simple light meal once a day (Dal Chawal, Khichadi, Muesli or Granola etc). Try and be vegan – which means no milk products including curds, butter, cheese and ghee.